Personal trainer
Resume examples

Created and championed 4-month personal exercise program and motivated client to complete every day as outlined. Leveraged daily communication and schedule planning to maximize results.

• Worked with client to determine goals and limitations.
• Co-created effective nutritional strategy to go along with workout plans.
• Created and adhered to weekly schedules.
• Motivated client to strive towards goals on a daily and weekly basis.
• Monitored progress and revised upcoming challenges as needed.

Taught exercise classes to a variety of age groups and demographics. Developed fitness programs to encourage regular exercise and health.

• Organized local discussion groups to discover and learn about the best fitness practices.
• Scheduled one-on-one exercise sessions to help individuals with weight loss and muscle toning.
• Taught classes incorporating cardiovascular fitness and strength training.
• Taught proper breathing and stretching techniques to individuals to prevent injury and fatigue.
• Cleaned and sanitized exercise equipment after use.
• Followed up with individuals on fitness goals and positively reinforced lifestyle improvements.
• Participated in observations to learn exercise strategies from senior fitness instructors.

Responsible for working with a varsity football team on injury recoveries, treatments, and preventions. Helped to treat and diagnose joint, muscle, and bone damages.

• Consulted with athletes, coaches, and training staff the best exercises for preventing muscle and bone injuries.
• Maintained accurate individual records and progress reports on injuries.
• Performed on-field attentiveness to athletes injured during practice and/or game time.
• Reported to medical supervisor improvements and declines in athletic injuries.
• Arranged for injury and illness treatments with team physicians.
• Scheduled and supervised use of training room.
• Signed and completed medical paperwork on behalf of athletes.